1.Watch your diet
One should avoid food such as doughnuts, wheat bread, and soda and baked potatoes. Removing sugary and starchy products from your diet will help you control acne and will keep you healthy in the long run.

2. Stress and acne
Physical, as well as, emotional stress has been proven to trigger off acne breakouts in some people. Try and reduce stress whether they are related to your workplace or personal life in order to get rid of acne.

3. Wrong cosmetics and acne
Another common factor responsible for causing acne is the use of certain kinds of cosmetics and cleansing products. Avoid using greasy or harsh products or those whose ingredients you are allergic to. These products tend to clog your skin pores and irritate your skin, and result into acne breakouts. Instead, use non-comedogenic Joyal Beauty Ultimate Brightening Age Defy Serum and Retinol Correcting Serum to clear your acne and shrink your pores.

4. Wipe your sweat
When you are out in the hot sun, you tend to perspire a lot. Your perspiration contains all manner of toxins and impurities, so make sure you have a towel handy to wipe off the greasy sweat. Sweating keeps your skin cleansed naturally, but needs to be wiped off at regular intervals in order to prevent acne breakouts.

5. Facial hygiene
Wash your face with a gentle cleanser at regular intervals. Splashing fresh water on your facial skin rejuvenates it and the hydration prevents acne and pimples.

6. Include Fruits and vegetables in your diet
Eat lots of green vegetables and fresh fruits. These foods not only work wonders for your overall health, they are also vital sources of antioxidants, vitamins and other essential nutrients that erase the signs of acne and heal acne ridden skin.

7.Not just water but lots of it
Make sure you drink up lots of water throughout the day. Water flushes toxins and other impurities from your system and keeps your skin cleansed and hydrated.

8. Avoid a sedentary lifestyle
Try and remain physically active. Yoga and exercises improve your skin tone and boost metabolism.

9.Use comfortable clothing
Wear loose clothing that does not irritate your skin. Prevent acne breakouts by avoiding the heat, friction and constant pressure caused by restrictive headgear or other forms of athletic gear. Switch to cotton clothing instead of wearing synthetic jogging suits or yoga outfits.

10.Clean up after exercise
Make sure you shower after exercising to get the sweat and grime off as soon as possible. When you perspire after a vigorous exercise session, there is an accumulation of dead cells on the surface of your skin. It is essential to remove these immediately to avoid blockages which can then lead to acne breakouts. The best way to get rid of these blockages is to take a refreshing shower after your workout.
September 21, 2017 by joyalbeauty Admin